Biomechanical Analysis of an AFL Set Shot: Introduction

In a sport that is rapidly evolving from what it used to be, the set shot in AFL is still one of the most predominantly used skills in the game. A poor set shot technique can often result in a player unable to consistently hold their spot in the team which can be especially demoralising for a key forward who is normally relied upon to kick set shot goals. A prime example of this is Travis Cloke from the Collingwood Football Club.

Cloke at the peak of his career was a premiership winning key position forward that scored goals for fun, yet a change in his kicking technique has resulted in a loss of confidence and he is now a shadow of his former self. This blog aims to identify the optimal technique for a set shot for goal by analysing the key biomechanics involved. This will be done through deconstructing the skill and focussing on 6 crucial elements of a successful set shot which include; the run up, the role of the non-kicking leg during the leg plant, the ball drop, the leg swing, ball contact and follow through.